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It could be described as 'the Fight Club' of workouts: a punishing regime of Olympic weight-lifting, rope-climbing and tyre-flipping, and spectacular displays of gymnastic strength and balance.
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Devised 20 years ago by American gym coach Greg Glassman in California, cross-fit immediately proved popular with military, police and fire academy trainees.
Description: Unfortunately for those who fancy trying their hand at the unusual exercise regime, a combination of intense media attention and several outraged reactions saw the class closed soon after it started.